Belly Bliss offers many classes, workshops and services for women during their postpartum time and into motherhood.
A woman’s menstrual cycle is a good indicator of her general health. PMS and irregular menstruation are early signs of potentially serious reproductive system disorders such as endometriosis, fibroids, cysts and infertility. PMS can disrupt a woman’s life in many ways including her relationships, self esteem, work productivity, exercise routine, sleep and the way she feels about her own body. Month after month millions of women suffer unnecessarily with symptoms that could be eliminated or reduced with acupuncture and lifestyle changes. Acupuncture is a natural, low cost form of treatment with virtually no side effects. PMS is not a normal monthly occurrence as many women accept it to be.
Mary Anne offers Acupuncture services at Belly Bliss ... Read More
All ACUPUNCTURE
Chiropractic care can also help after childbirth. In the eight weeks following labor and delivery, the ligaments that loosened during pregnancy begin to tighten up again. Ideally, joint problems brought on during pregnancy from improper lifting or reaching should be treated before the ligaments return to their pre-pregnancy state-to prevent muscle tension, headaches, rib discomfort, and shoulder problems.
Women’s Health
Women have found a great many benefits from chiropractic care. Chiropractic patients experience a reduction in premenstrual symptoms including cramping, bloating, low back pain, headache, and fatigue. Improvements in nervous system function also help regulate the digestive system. Chiropractic patients previously diagnosed with Irritable Bowel Syndrome have seen a reduction or resolution of their symptoms. In the United States, nearly 60% of chiropractic patients are female. Women especially are taking advantage of natural chiropractic care to help improve their immune system, regulate hormones, manage stress, improve their spinal mobility and overall health.
Jaimy offers Chiropractic services at Belly Bliss ... Read More
All CHIROPRACTIC
Belly Bliss offers doula services to assist you in your pregnancy and birth!
Doula is a Greek word meaning "woman helping woman." A doula who takes care of a woman in labor is a "mother to the mother", helping her emotionally throughout childbirth. Giving birth to a baby is so much more than just a physical process; it engages the couple in a transformational experience. It is a key life event that is full of meaning and emotion. A doula also provides support and suggestions for couples that can enhance their experience of the birth.
Read More about Doula Services
Call 303.399.1191 to schedule an appointment.
Workshops and Classes...
Blissful Breastfeeding Class
Blissful Breastfeeding Private Class
Support..
Private Consults with Lactation Educator
Blissful Breastfeeding Chatter Group
Read More about Lactation Education
Call 303.399.1191 to schedule an appointment.
Helps to realign the body after birth and ease aches through the use of Myofascial release, deep tissue, and pelvic balancing. Each session starts and ends with structural analysis of the body.
All MASSAGE
A Sacred Offering for Mothers & Babies
... with Prem Amrita
While baby is in the mother’s womb, mama & baby receive Divine Blessings. There are less than 300 people around the world that are blessed and gifted to offer this sacred blessing. Prem resides in Colorado and is offering these blessings to our community. She travels around the world offering her exclusive services. Prem specializes in pregnancy, birth and postpartum wellness. She offers an enticing, nourishing & rejuvenating
“Ayurvedic Postpartum Doula Service” for postnatal mamas. We are excited to have her presence and offerings at Belly Bliss.
Fee: $45, partners are welcome, please allow 30 minutes
Mamas are gifted with Sacred Objects from India
Please call 774.286.1258 for availability
Divine Mother Blessings are offered at Belly Bliss
Read More about Mother Blessings
Properly nourishing babies and toddlers is one of the most crucial first steps to raising a healthy family. Moms and Dads equally benefit from learning what makes good food for their children.
Sara offers Nutrition services at Belly Bliss ... Read More
All NUTRITION
Vogue Magazine March 2007
After Childbirth
After pregnancy many women struggle to get their body back. During pregnancy and birth, muscles and bones take on new shapes in response to your baby's growth and your experience of labor. For instance, the hips and ribs expand and the abdominal muscles move towards the sides of your belly.
After pregnancy, Rolfing reorganizes the body, immediately enhancing structural balance. By educating your muscles and organs back into place and shifting your total body back into alignment, Rolfing accelerates the process of restoring your body to its pre-pregnancy shape. Healing the Postpartum Belly Manual techniques for split abdominals Allison's sessions utilize gentle and comfortable techniques that help 're-stitch' the addomen back together after pregnancy and birth.
Allison teaches women these techniques so they can continue to work on their own bellies accelerating the process of bringing the abdominals back to center. This work applies to severe 'split' cases but also general cases where women are unhappy with the state of their belly or the rate at which the abdominal tone is coming back together.
What are separated abs? A common condition known as diastasis recti, separated abs are often left undiagnosed. Separated Abs can lead to lower back pain, poor and painful posture, and the dreaded "Mummy Tummy" because the ab muscles are unable to do their job.
Allison offers Rolfing services at Belly Bliss ... Read More
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Fusion
Fusion is a fun and unique class that combines Power Yoga, cardio, weight training, Pilates & Barre. This energetic and challenging class is great for sculpting, building strength, stamina, balance and flexibility throughout your pregnancy as well as postnatal for weight loss. This class can be as challenging as you want! Pelvic floor exercises will be directed for our prenatal women and abdominal exercises will be the focus for our postnatal mothers. Tennis shoes required. Pre-crawlers are welcome in class if childcare is not available to you.
schedule ... All Yoga & Fitness
Belly Sculpt
Barre classes are fun and invigorating classes that are focused on sculpting long, lean muscles, building strength, creating a strong core and a toned lifted booty. Barre classes are also a great cardiovascular workout that incorporates flexibility.
The Barre Sculpt classes are designed for prenatal and postnatal women. Postnatal mamas are welcome to bring their babies to class. The Barre classes are a challenging workout for women in all stages, even with older children since you use your body weight you will always be able to move deeper and work harder in the exercises as you get stronger.
schedule ... All Yoga & Fitness
Stroller Booty Camp
A class for moms or expectant moms who already have children. Join us for a challenging workout in the great outdoors! This class is focused on cardiovascular health, weight loss and strength training. Grab your strollers ~ we will give you exercise bands and other portable equipment to use as we head off to the park for an intense, motivating and fun workout. This class is open to both pre and postnatal women and modifications will be offered for expectant mothers. Tennis shoes required, class is rain or shine and meets at the Belly Bliss back door. In the case of rain or cold, class will be held indoors in the studio, there is no excuse to miss this workout! Please also bring a blanket large enough for baby to play on and mom to do exercise on in the park. Jogging stroller NOT required! This is a 50 minute class.
schedule ... All Yoga & Fitness
BYOBaby Mommy & Me Yoga
Excellent classes for busy mothers, allowing moms to enjoy yoga, introduce their baby to the practice, and promote mother and baby bonding. Yoga poses for mom promote wellness specific to post-partum bodies, and interactive poses for baby help with development and establishing good sleeping habits, as well as relief of re flux, gas and colic. This class is ideal for babies’ ages 6 weeks to crawling.
schedule ... All Yoga & Fitness
Parent and Toddler Yoga
Parent and Toddler yoga for an adult and a little one. This class is a great introduction to the practice of yoga for young children. Toddlers will learn the basic and fundamental poses of yoga through stories, songs and games. Yoga helps build strength, coordination, balance, patience, confidence and concentration while gently introducing children to the practice in a fun atmosphere. Parents and their children practice together. then the children play while parents get some adult yoga time. This class is ideal for toddlers ages 1 to 5 years. Adults with multiple children are welcome. Pre-mobile babies in carriers are welcome at no charge. For parents, this class is a special opportunity to meet others, get support, and learn about tot's emerging personality. No yoga is experience required.
schedule ... All Yoga & Fitness
Mommy & Me Dance & Play Time
This class is a movement class designed to get Momma and Baby moving together. Bonding occurs non-verbally in infants and toddlers and it is amazing how much we can communicate and connect with our children through dance and play. Classes will highlight a movement theme each week, children will have time to play with eachother, and parents will have time to chat. Siblings are welcome, $5 per additional child.
schedule ... All Yoga & Fitness
NEW! Parenting Wisdom & Support
Weekly support and information for parents with infants and toddlers.
Parenting was never meant to be a solo endeavor. Join us for group on Thursday afternoons to get support and ideas form other mothers and our specialist Patience Bleskan. Patience is a child development specialist, parent educator and mother of four. As a group facilitator, Patience will provide resources, information and advice in a different areas each week.
... First week of month: Infant and Toddler sleep
... Second week of month : Discipline
... Third week of month: Infant and Toddler sleep
... Fourth week of month: Potty Training
... Fifth week of month (if there is one): Sibling Relationships
Use your Mommy and Me 8-$80 Package or any other class package. Drop in rate is $11.
Babies Welcome!