Motherhood

Belly Bliss offers many classes, workshops and services for women

during their postpartum time and into motherhood.

Services...

ACUPUNCTURE

As a mother, I understand the challenges and joys we experience caring for our children.  As caregivers, we tend to put ourselves aside.  No sleep, forget to eat, don’t exercise or take time to breathe. Hopefully you are doing all of that, but if you aren’t you are not alone.  Acupuncture may be a wonderful way to help find balance in your life as mom.  So take some time for yourself and come experience a stress relieving, body restoring acupuncture treatment!

 

Children and Family Health

Chinese medicine can assist in building children’s precious systems by prevention and symptomatic treatments.  When treating children under 7, a technique called Shonishin, is typically used instead of needles.   This non-needle technique allows the body to naturally heal itself, helping to build the immune system and treat conditions such as:

... Digestive disturbance

... Viral infections

... Colic

... Ear infections

... Enuresis- bed wetting

... Constipation or Diarrhea

... Hyperactivity- ADD/ADHD

... Colds/Flu’s

... Developmental Disorders

... Poor Sleep

 

Why choose Shonishin for your child?

It is a safe and effective non-needle technique that involves the use of small tools to gently stimulate acupuncture points and brush along meridians. The theory is the same as Traditional Chinese Medicine but the treatment is less invasive. Children love getting treated and the results are typically remarkable. As a parent you want the best for your little one! Choose a natural solution to treat common childhood illness. Brittany, our Acupuncturist has been practicing for 10 years and has treated children with everything from the common cold to cerebral palsy.

 

Prevention

Acupuncture and Shonishin can be used to help prevent disease. Too often we allow our bodies to get run down which leads to illness. This ancient medicine has been used for thousands of years to prevent people from getting sick. I encourage a healthy, active lifestyle with treatments intended to assist in preventing disease. Acupuncture also has an effect on increasing T-cell count which will help boost the immune system. Send in your entire family this fall to help prevent colds/flus!

 

Acupuncture and Menstrual Irregularities including PMS

A woman’s menstrual cycle is a good indicator of her general health. PMS and irregular menstruation are early signs of potentially serious reproductive system disorders such as endometriosis, fibroids, cysts and infertility. PMS can disrupt a woman’s life in many ways including her relationships, self esteem, work productivity, exercise routine, sleep and the way she feels about her own body. Month after month millions of women suffer unnecessarily with symptoms that could be eliminated or reduced with acupuncture and lifestyle changes. Acupuncture is a natural, low cost form of treatment with virtually no side effects. PMS is not a normal monthly occurrence as many women accept it to be.

 

Brittany offers Acupuncture services at Belly Bliss ... Read More

All ACUPUNCTURE

 

Call 303.399.1191 to Schedule an Appointment.

CHIROPRACTIC

"Dear Dr. Jaimy and Mary Anne, I just wanted to thank you so much for all of your support with my breech baby. I know I started coming to you fairly late at 35 weeks, but I am happy to report that he finally decided to flip at 37 weeks! My OB (Dr. D'Ambrosia at Rocky Mountain OB-GYN) was amazed this morning and said she wants to start referring patients to you. So glad I found you two and that I didn't take the external version route! It felt very good to cancel my c-section this morning." ... Brooke F.

Women’s Health

Women have found a great many benefits from chiropractic care. Chiropractic patients experience a reduction in premenstrual symptoms including cramping, bloating, low back pain, headache, and fatigue. Improvements in nervous system function also help regulate the digestive system. Chiropractic patients previously diagnosed with Irritable Bowel Syndrome have seen a reduction or resolution of their symptoms. In the United States, nearly 60% of chiropractic patients are female. Women especially are taking advantage of natural chiropractic care to help regulate hormones, manage stress, and help improve their immune system, spinal mobility and overall health.

 

Pediatric Chiropractic

Many parents are not aware of the benefits of chiropractic care for infants and children. Their spines and nervous systems face daily challenges similar to ours. Sometimes the symptoms are obvious: colic, reflux, chronic ear infections. Sometimes they are more subtle, such as poor sleep habits, digestive challenges, or facial asymmetry. Dr. Voigts specializes in newborn care, successfully treating infants only a few hours old. Through gentle examination and palpation, any challenges to the infant spine and nervous system can be easily identified. Dr. Voigts uses a safe, low-impact method of adjusting to help resolve these challenges, allowing your child to reach their maximum potential.

 

Jaimy offers Chiropractic services at Belly Bliss ... Read More

All CHIRORACTIC

 

Call 303.399.1191 to Schedule an Appointment.

MASSAGE

Postnatal Massage Helps to realign the body after birth and ease aches through the use of Myofascial release, deep tissue, and pelvic balancing. Each session starts and ends with structural analysis of the body.

 

All MASSAGE

 

Call 303.399.1191 to Schedule an Appointment.

PERSONAL TRAINING

Faryn offers Personal Training at Belly Bliss...

Faryn has been into fitness her entire life and has been in the fitness industry for 16 years.  She says she’s had the great pleasure of working with several amazing strong beautiful mommas for 9 of these years.  Faryn has offered Private Personal Training in upscale women's studios and in the privacy's of their homes, both are effective and challenging ways to get a great workout done.  When working with Faryn in the privacy of your home, she will bring all the necessary fitness equipment.  

 

Faryn has found true love for helping each momma stay fit and feel strong while growing and glowing during their pregnancies.  As for Post-partum mommas she designs a tailored program so it's safe, efficient and affective to get you feeling your absolute best!

 

Faryn offers a wide variety of services, all of the below special concentrations can be included in a 1 on 1, couple or family Personal Training environment. 

Special Concentrations Include: 
… Pre/Post-Natal Specific 
… CORE/Pelvic Strengthening  
… Mommy & Baby/Stroller Workouts
… Off Barre
… Everyday Movements 
… 5k-Marathon Training 
… Cardio/Interval/Endurance Training  
… Weight Loss, Tone, Tighten, Sculpt
… Weight/Resistance Training 
… Barefoot Work/Balance Works
… Aqua Fit/Aerobics 
… Toys-Bosu/Stability Ball/ Gliders/Bands/Kettle/TRX/HIIT/TABATA-Post-Natal
… Nutrition Consulting / Family Nutrition / Food Diary Review & Consultation / Grocery Store Tours
… Time Management of how to have a Healthful Lifestyle/Coaching

All or any combination of the above can be included into
Personal Training sessions when working with Faryn!

 

Call 303.399.1191 to Schedule an Appointment.

PRIVATE YOGA SESSIONS

A private Yoga session is a great way to be introduced to Yoga, if you have specific goals, injuries that need special attention, or want a class designed just for you! Sessions are typically one hour of one on one training and practice with a Certified Yoga Teacher. The class will be designed specially for your body, needs and goals.

 

Call 303.399.1191 to Schedule an Appointment.

Yoga & Fitness...

Booty Camp
A circuit style class focused on cardiovascular health, weight loss and strength training. Fit balls, steps, bands and body weight will be used to give women an intense, motivating workout. This class is open to both pre and postnatal women and modifications will be offered for expectant mothers. Tennis shoes required.
Schedule ... All Yoga & Fitness

FREE Mamas Circle
Come and connect with other mamas and their babies at Belly Bliss’s new FREE group, the Mamas Circle. This is a warm and welcoming space in which to share the ups and downs of life with a baby. You’ll meet other local moms, ask questions, share your insights, have adult conversation and get out of the house! Facilitated by Birthing From Within mentor, Brandy Ferner (and her 4-month-old baby), this group meets weekly and focuses on helping you find your unique way as a mama.
Schedule ... All Yoga & Fitness

Barre Sculpt
Barre classes are fun and invigorating classes that are focused on sculpting long, lean muscles, building strength, creating a strong core and a toned lifted booty. Barre classes are also a great cardiovascular workout that incorporates flexibility.
The Barre Sculpt classes are designed for prenatal and postnatal women. Postnatal mamas are welcome to bring their babies to class. The Barre classes are a challenging workout for women in all stages, even with older children since you use your body weight you will always be able to move deeper and work harder in the exercises as you get stronger.
Schedule ... All Yoga & Fitness

Fusion
Fusion is a fun and unique class that combines Power Yoga, cardio, weight training, Pilates & Barre. This energetic and challenging class is great for sculpting, building strength, stamina, balance and flexibility throughout your pregnancy as well as postnatal for weight loss. This class can be as challenging as you want! Pelvic floor exercises will be directed for our prenatal women and abdominal exercises will be the focus for our postnatal mothers. Tennis shoes required. Pre-crawlers are welcome in class if childcare is not available to you.
Schedule ... All Yoga & Fitness

BYOBaby Mommy & Me Yoga
Excellent classes for busy mothers, allowing moms to enjoy yoga, introduce their baby to the practice, and promote mother and baby bonding. Yoga poses for mom promote wellness specific to post-partum bodies, and interactive poses for baby help with development and establishing good sleeping habits, as well as relief of re flux, gas and colic. This class is ideal for babies’ ages 6 weeks to crawling.
Schedule ... All Yoga & Fitness

Parent and Toddler Yoga
Parent and Toddler yoga for an adult and a little one. This class is a great introduction to the practice of yoga for young children. Toddlers will learn the basic and fundamental poses of yoga through stories, songs and games. Yoga helps build strength, coordination, balance, patience, confidence and concentration while gently introducing children to the practice in a fun atmosphere. Parents and their children practice together. then the children play while parents get some adult yoga time. This class is ideal for toddlers ages 1 to 5 years. Adults with multiple children are welcome. Pre-mobile babies in carriers are welcome at no charge. For parents, this class is a special opportunity to meet others, get support, and learn about tot's emerging personality. No yoga is experience required.
Schedule ... All Yoga & Fitness


Blissful Breastfeeding Chatter Group
This class is essential for moms!
Marianne Kmack, Lactation Consultant, will discuss breastfeeding benefits and techniques. This class is designed to help parents feel confident and knowledgeable about their decision to breastfeed while providing evidence-based information and skills to promote successful breastfeeding. Some topics that will be discussed include: skin to skin, baby led breast feeding, latch, pumping, breast feeding while working, ways to support the nursing mother and much more. Partners are welcome and encouraged to come.
Schedule ... All Yoga & Fitness

 

Yoga Sculpt
Yoga Sculpt combines yoga postures and breathing techniques with body sculpting by using light weights. This fun and upbeat class builds strength, stamina, and flexibility and is great for pre and post natal mamas.
Schedule ... All Yoga & Fitness

Click here to see our classes for Little Ones!
Mommy & Me   |   Workshops & Classes

Belly Bliss offers drop in:

Mommy & Me Yoga, Play & Dance Classes, and Toddler Yoga daily!
See out weekly ... Schedule

We are also proud to offer Parenting and Mommy & Me workshops such as Infant massage and class series for mom and baby such as Signing Smart.  See our Parenting and Mommy & Me workshops below.

* Please arrive on time to classes and check in by giving us your name when you arrive, even if you register online. We will lock the doors at the start time of the class for classes outside of business hours. Those arriving 10 minutes or later to class during business hour classes will not be allowed in to class out of respect for the other students and for safety reasons.
* Please respect our reservation system, if you reserve a spot and do not cancel prior to the class you will be charged for the class.