Pregnancy & Birth

Belly Bliss offers many childbirth education classes and services for women preparing for childbirth, and those going through pregnancy.  We feel it is important to support Moms' body, spirit & mind at this very special time.

Services

ACUPUNCTURE

"Dear Dr. Jaimy and Mary Anne, I just wanted to thank you so much for all of your support with my breech baby. I know I started coming to you fairly late at 35 weeks, but I am happy to report that he finally decided to flip at 37 weeks! My OB (Dr. D'Ambrosia at Rocky Mountain OB-GYN) was amazed this morning and said she wants to start referring patients to you. So glad I found you two and that I didn't take the external version route! It felt very good to cancel my c-section this morning." ... Brooke F.
Acupuncture is a safe form of support for pregnant women.
Whether you use acupuncture to help relax and de-stress or for particular conditions or symptoms, it is a wonderful complement to the medical care that you receive throughout your pregnancy. Some of the conditions acupuncture has been shown to help during pregnancy and postpartum:
MORNING SICKNESS  .  FATIGUE  .  HEADACHES  .  HEARTBURN  .  HEMROIDS  .  EDEMA
BLOOD PRESSURE  .  ANXIETY & DEPRESION  .  INSUFICIANT PRODUCTION OF BREAST MILK
BACKACHE & SCIATICA  .  PUBIC & JOINT PAIN  .  CARPAL TUNNEL  .  BREECH PRESENTAION
DELAYED LABOR  .  PAIN & NUMBNESS AROUND C-SECTION SCAR
MENSTRUAL IRREGULARITIES AFTER GIVING BIRTHSION

Very thin, sterile needles are inserted into specific points to redirect, build and disperse blocked qi (vital energy). When qi is sufficient and flowing smoothly all body systems can function optimally. The body is constantly changing during pregnancy. Acupuncture can help to ease the process for mother and baby.

Brittany offers Acupuncture services at Belly Bliss ... Read More
All ACUPUNCTURE


Call 303.399.1191 to Schedule an Appointment

CHIROPRACTIC

"Dear Dr. Jaimy and Mary Anne, I just wanted to thank you so much for all of your support with my breech baby. I know I started coming to you fairly late at 35 weeks, but I am happy to report that he finally decided to flip at 37 weeks! My OB (Dr. D'Ambrosia at Rocky Mountain OB-GYN) was amazed this morning and said she wants to start referring patients to you. So glad I found you two and that I didn't take the external version route! It felt very good to cancel my c-section this morning." ... Brooke F.
Prenatal Chiropractic
Early in a woman’s pregnancy, her center of gravity begins to shift forward to the front of her pelvis.  Although a woman's pelvis is designed for pregnancy and childbirth, the displaced weight still increases the stress on her joints and muscles.  As the baby grows in size, this weight increases the curvature of her low back, which can increase the stress to the spinal discs.   Any imbalances present in the woman’s pelvis prior to pregnancy become greatly exaggerated throughout her pregnancy.   This can cause new aches and pains, difficulty with daily tasks, or make it harder to exercise or sleep. Dr. Jaimy’s chiropractic treatments restore the imbalances present in your pelvis, helping you to function at 100%.   Chiropractic care during pregnancy not only helps you to stay more comfortable, it can also help to facilitate your birth.  Regularly scheduled adjustments during pregnancy have been shown to substantially reduce a woman’s labor length. First time moms averaged a 24% shorter labor, while mothers who have already given birth experienced a 39% reduction in the average labor length, compared to controls.  Chiropractic adjustments during pregnancy can also help ensure your baby is in optimal fetal position.   This reduces the likelihood of posterior, breech, or transverse presentation.  Regular chiropractic adjustments can safely continue up until the time of birth.

Prenatal Chiropractic Care Can:
... Reduce symptoms associated with pregnancy: low back pain, sciatic pain, rib pain, headaches, heartburn and constipation, hormonal and emotional changes
... Correct vertebral misalignment and relieve pressure with gentle and effective adjustments
... Help ensure that pelvic bones are properly aligned, facilitating a quicker, easier birth
... Re-establish the natural position and mobility of the joints
... Provide freedom from interference of normal nerve energy, which is vital for the development of a healthy baby and mother Chiropractic care is safe throughout pregnancy, for both Mom and Baby.

Jaimy offers Chiropractic services at Belly Bliss ... Read More
All CHIROPRACTIC

 

Call 303.399.1191 to Schedule an Appointment


MASSAGE

Prenatal Massage
Focuses on alleviating the aches and pains that accompany pregnancy such as back, ligament, sciatic, and pelvic pains. It can also help balance hormones, improve outcome of labor, reduce stress, and increase feelings of nurturing and well-being.
All MASSAGE


Call 303.399.1191 to Schedule an Appointment

 

PERSONAL TRAINING

Faryn offers Personal Training at Belly Bliss...

Faryn has been into fitness her entire life and has been in the fitness industry for 16 years. She says she’s had the great pleasure of working with several amazing strong beautiful mommas for 9 of these years. Faryn has offered Private Personal Training in upscale women's studios and in the privacy's of their homes, both are effective and challenging ways to get a great workout done. When working with Faryn in the privacy of your home, she will bring all the necessary fitness equipment.  Faryn has found true love for helping each momma stay fit and feel strong while growing and glowing during their pregnancies. As for Post-partum mommas she designs a tailored program so it's safe, efficient and affective to get you feeling your absolute best! Faryn offers a wide variety of services, all of the below special concentrations can be included in a 1 on 1, couple or family Personal Training environment. 

Special Concentrations Include: 
… Pre/Post-Natal Specific 
… CORE/Pelvic Strengthening  
… Mommy & Baby/Stroller Workouts
… Off Barre
… Everyday Movements 
… 5k-Marathon Training 
… Cardio/Interval/Endurance Training  
… Weight Loss, Tone, Tighten, Sculpt
… Weight/Resistance Training 
… Barefoot Work/Balance Works
… Aqua Fit/Aerobics 
… Toys-Bosu/Stability Ball/ Gliders/Bands/Kettle/TRX/HIIT/TABATA-Post-Natal
… Nutrition Consulting / Family Nutrition / Food Diary Review & Consultation / Grocery Store Tours
… Time Management of how to have a Healthful Lifestyle/Coaching

All or any combination of the above can be included into Personal Training sessions when working with Faryn!

 

Women who are fit have an easier time conceiving and have a more comfortable pregnancy with fewer complications.
The American Congress of Obstetricians and Gynecologist (ACOG) states that exercise in pregnancy helps with comfort, constipation, reduces aches such as back pains, helps prevent gestational diabetes, helps with bloating and swelling while also improving mood, energy and sleep. Exercise in pregnancy is also an important part of preparing your body for childbirth and motherhood by building endurance and strength. Regular exercise also helps keep you fit during pregnancy and may improve your ability to cope with the pain of labor. This will make it easier for you to get back in shape after the baby is born. You should not, however, exercise to lose weight while you are pregnant.

 

Call 303.399.1191 to Schedule an Appointment

 

PRIVATE YOGA SESSIONS

A private Yoga session is a great way to be introduced to Yoga, if you have specific goals, injuries that need special attention, or want a class designed just for you! Sessions are typically one hour of one on one training and practice with a Certified Yoga Teacher. The class will be designed specially for your body, needs and goals.

 

Call 303.399.1191 to Schedule an Appointment


Fitness Classes

Booty Camp
A circuit style class focused on cardiovascular health, weight loss and strength training. Fit balls, steps, bands and body weight will be used to give women an intense, motivating workout. This class is open to both pre and postnatal women and modifications will be offered for expectant mothers. Tennis shoes required.
Schedule ... All Yoga & Fitness

Fusion
Fusion is a fun and unique class that combines Power Yoga, cardio, weight training, Pilates & Barre. This energetic and challenging class is great for sculpting, building strength, stamina, balance and flexibility throughout your pregnancy as well as postnatal for weight loss. This class can be as challenging as you want! Pelvic floor exercises will be directed for our prenatal women and abdominal exercises will be the focus for our postnatal mothers. Tennis shoes required. Pre-crawlers are welcome in class if childcare is not available to you.
Schedule ... All Yoga & Fitness

Barre Sculpt
Barre classes are fun and invigorating classes that are focused on sculpting long, lean muscles, building strength, creating a strong core and a toned lifted booty. Barre classes are also a great cardiovascular workout that incorporates flexibility.
The Barre Sculpt classes are designed for prenatal and postnatal women. Postnatal mamas are welcome to bring their babies to class. The Barre classes are a challenging workout for women in all stages, even with older children since you use your body weight you will always be able to move deeper and work harder in the exercises as you get stronger.
Schedule ... All Yoga & Fitness

Belly Prenatal Yoga
A comprehensive Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the natural process of childbirth and motherhood. This class will increase strength, stamina, flexibility, breath and body awareness, while reducing fatigue and improving relaxation.
Schedule ... All Yoga & Fitness

Yoga Sculpt
Yoga Sculpt combines yoga postures and breathing techniques with body sculpting by using light weights. This fun and upbeat class builds strength, stamina, and flexibility and is great for pre and post natal mamas.
Schedule ... All Yoga & Fitness


Workshops

Click Here for Childbirth Education

Click Here for ALL Workshops

 

Belly Bliss offers many classes and workshops for moms and families preparing for their new addition including:

... Prenatal Yoga, Fitness and Barre Classes and workshops such as
... Childbirth Education Series
... Breastfeeding 101
... Newborn Care and much more!


All of our classes and workshops are taught by educators with advanced trainings and experience in their specialty fields.