We Offer Prenatal Yoga, Denver!
Women who are fit have an easier time conceiving and have a more comfortable pregnancy with fewer complications.
According to ACOG, exercise during pregnancy:
... Helps reduce backaches, constipation, bloating, and swelling
... May help prevent or treat gestational diabetes
... Increases your energy
... Improves your mood
... Improves your posture
... Promotes muscle tone, strength, and endurance
... Helps you sleep better
Although prenatal yoga is strongly favored by many of our members looking to stay in shape throughout their pregnancy, regular exercise also helps keep you fit during those long months ahead and may improve your ability to cope with the pain of labor. However, we have found that practicing pre-natal yoga will make it easier for you to get back into shape after your baby is born. You should not, however, exercise to lose weight while you are pregnant.
Call 303.399.1191 to schedule your first yoga session.
We Offer Postnatal Yoga Too!
Exercise and being active is also very beneficial in helping women to lose all of that weight gained throughout the pregnancy cycle, as well as regain body structure and help with energy levels. Our post-natal classes can help you on your road to recovery. We enjoy working with women in all stages of parenthood and it is never too early or too late to begin. Our instructors are all certified and experienced and willing to do one-on-one training and small group sessions.
If you are interested in speaking with a Personal Trainer or scheduling a Private Yoga session please contact us at 303.399.1191 to schedule an appointment.
*Please arrive on time to classes, classes outside of business hours will lock the doors at the start time of the class. Those arriving 10 minutes or later to class during business hour classes will not be allowed in to class out of respect for the other students and for safety reasons. Please respect our reservation system, if you reserve a spot and do not cancel prior to the class you will be charged for the class.