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Bitty Belly Toddler Yoga is Back!
This class is a great introduction to the practice of yoga for young children. Toddlers will learn the basic and fundamental poses of yoga through stories, songs and games. Yoga helps build strength, coordination, balance, patience, confidence and concentration while gently introducing children to the practice in a fun atmosphere. Parents and their children practice together. This class is ideal for toddlers ages 1 to 5 years. Adults with multiple children are welcome. Pre-mobile babies in carriers are welcome at no charge.
Stroller Booty Camp
A class for moms or expectant moms who already have children. Join us for a challenging workout in the great outdoors! This class is focused on cardiovascular health, weight loss and strength training. Grab your strollers~ we will give you exercise bands and other portable equipment to use as we head off to the park for an intense, motivating and fun workout. This class is open to both pre and postnatal women and modifications will be offered for expectant mothers. Tennis shoes required, class is rain or shine and meets at the Belly Bliss back door. In the case of rain or cold, class will be held indoors in the studio, there is no excuse to miss this workout! Please also bring a blanket large enough for baby to play on and mom to do exercise on in the park.
Post Belly Abs, Buns and Hips
Now that your baby is here make time to focus on getting your body back. This Pilates based class is designed to target those trouble areas and burn calories. Babies welcome in class and will be used for parts of the class. Babies should be 6-8 weeks or older and able to have control of their heads and necks.
Blissful Mommies Drop-In Group
Signing Smart Play Class Series
Your Baby Can Talk!!!
It’s hard to believe that summer is winding down and Labor Day is almost here! It’s “back to school” time for the older kids, and for the infants and toddlers too!If you’ve been looking for a window into your infant or toddler’s mind, or for a way to reduce frustration and tantrums, then Signing SmartTM is your answer! Signing Smart children can begin communicating with signs as early as 7 months of age, learn spoken words as easily as or easier than non-signers, and show cognitive and linguistic advancements at age 4. Signing Smart play classes are filled with songs and fun activities to engage parents and children, as well as loads of developmental information to help you understand how your child learns and acquires language at every age. So, come play and sign with us this fall!! The Play Class runs for 10 weeks, beginning Thursday, September 16th through Thursday, November 18th.
The Play Class runs for 10 weeks. For dates and times or to sign-up Go to for more information about Signing Smart and Rina's classes.
*Please arrive on time to classes, classes outside of business hours will lock the doors at the start time of the class. Those arriving 10 minutes or later to class during business hour classes will not be allowed in to class out of respect for the other students and for safety reasons.
Please respect our reservation system, if you reserve a spot and do not cancel prior to the class you will be charged for the class.
Belly
Bliss also offers workshops geared toward the transition into
toddlerhood and sibling preparation for the new baby.
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