Yoga & Fitness Classes for Mom & Baby!
What are separated abs?
A common condition known as diastasis recti, separated abs are often left undiagnosed. Separated Abs can lead to lower back pain, poor and painful posture, and the dreaded "Mummy Tummy" because the ab muscles are unable to do their job.
NEW Healing the Postpartum Belly: Manual techniques for split abdominals. Click Here to read more.
Mommy & Me Educational Classes
Signing Smart
Your Baby Can Talk!!! If you’ve been looking for a window into your infant or toddler’s mind, or for a way to reduce frustration and tantrums, then Signing SmartTM is your answer! Signing Smart children can begin communicating with signs as early as 7 months of age, learn spoken words as easily as or easier than non-signers, and show cognitive and linguistic advancements at age 4. Signing Smart play classes are filled with songs and fun activities to engage parents and children, as well as loads of developmental information to help you understand how your child learns and acquires language at every age. So, come play and sign with us this fall!! The Play Class runs for 10 weeks.
Other workshops Belly Bliss offers for parents are:
Childbirth Refresher Course
Newborn Care 101
Blissful Breastfeeding
Cloth Diapering 101
Infant Massage
Baby Food Making 101
Happiest Baby on the Block
And Much More…
Services
Rolfing
After pregnancy many women struggle to "get their body back," and to "feel like themselves again." During pregnancy and birth, muscles and bones move to new places taking on new shapes in response to your baby's growth and your experience of labor. For instance, the hips and ribs expand and the abdominal muscles move towards the sides of your stomach. After birth, you are constantly nursing, holding, and hugging your new baby, often with an exhausted body. Structural Integration work helps educate your muscles back into place and your total body back to alignment. The work brings comfort and awareness to your movement patterns so that you can rock and hold your new baby in a way that is healthy for both of your bodies.
C-Section Scar Tissue Reduction and Integration
What you will notice:
*Color change- reduction of scar visibility
*Texture change- smoothing out the ridges of the scar
*Increased sensation, circulation, and innervation
*Recapture abdominal tone after the over-expansion of pregnancy andsurgery
*Realignment of the organs after pregnancy and surgery
*Improvement in the function and your ability to access the abdominal muscles
*Energetic Healing
Healing the Postpartum Belly:
Manual techniques for split abdominals
Allison's sessions utilize gentle and comfortable techniques that help 're-stitch' the addomen back together after pregnancy and birth. Allison teaches women these techniques so they can continue to work on their own bellies accelerating the process of bringing the abdominals back to center. This work applies to severe 'split' cases but also general cases where women are unhappy with the state of their belly or the rate at which the abdominal tone is coming back together.
Nutrition
Motherhood – Pregnancy, childbirth, and nursing take a lot of nutrients from the mother. Proper nutrition can help replenish vitality and prepare the mother for future pregnancies.
Children – Properly nourishing babies and toddlers is one of the most crucial first steps to raising a healthy family. Moms and Dads equally benefit from learning what makes good food for their children.
Chiropractic
Chiropractic care can also help after childbirth. In the eight weeks following labor and delivery, the ligaments that loosened during pregnancy begin to tighten up again. Ideally, joint problems brought on during pregnancy from improper lifting or reaching should be treated before the ligaments return to their pre-pregnancy state-to prevent muscle tension, headaches, rib discomfort, and shoulder problems.
Acupuncture
A woman’s menstrual cycle is a good indicator of her general health. PMS and irregular menstruation are early signs of potentially serious reproductive system disorders such as endometriosis, fibroids, cysts and infertility. PMS can disrupt a woman’s life in many ways including her relationships, self esteem, work productivity, exercise routine, sleep and the way she feels about her own body. Month after month millions of women suffer unnecessarily with symptoms that could be eliminated or reduced with acupuncture and lifestyle changes. Acupuncture is a natural, low cost form of treatment with virtually no side effects. PMS is not a normal monthly occurrence as many women accept it to be.
Massage
Helps to realign the body after birth and ease aches through the use of Myofascial release, deep tissue, and pelvic balancing. Each session starts and ends with structural analysis of the body.
Personal Training
Exercise and being active is also very beneficial to women after having their babies in helping them loose weight, regain body structure and help with energy levels. We enjoy working with women in all stages of parenthood and it is never too early or too late to begin. Our instructors are all certified and experienced and willing to do one-on-one training and small group sessions.
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Baby Is Here. Belly Be Gone Package
Now that your beautiful baby has arrived and you are no longer pregnant, it is time to take care of yourself and your body. This perfect post pregnancy package is designed to help you and your body get back in shape through fitness, nutrition, and structural integration. This amazing package includes:
* 8 Personal Training Sessions
* 10-pack of Yoga or Fitness Classes
* 5 Nutrition Consultations
* 5 Rolfing/Structural Integration Sessions
Through this well balanced package, we will help you achieve your personal goals for your body while regaining and increasing strength, endurance, energy, flexibility, and alignment. This package is available to you for $1,200, an amazing value and savings of $300!!
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