Denver's premier center for prenatal fitness, personal training, pregnancy, Yoga, motherhood, fertility and holistic services.

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Stroller Booty Camp is Back!

A class for moms or expectant moms who already have children. Join us for a challenging workout in the great outdoors! This class is focused on cardiovascular health, weight loss and strength training. Grab your strollers~ we will give you exercise bands and other portable equipment to use as we head off to the park for an intense, motivating and fun workout. This class is open to both pre and postnatal women and modifications will be offered for expectant mothers. Tennis shoes required, class is rain or shine and meets at the Belly Bliss back door. In the case of rain or cold, class will be held indoors in the studio, there is no excuse to miss this workout! Please also bring a blanket large enough for baby to play on and mom to do exercise on in the park.

Click here to see our schedule.

Booty Camp: A circuit style class focused on cardiovascular health, weight loss and strength training. Fit balls, steps, bands and body weight will be used to give women an intense, motivating workout. This class is open to both pre and postnatal women and modifications will be offered for expectant mothers.
Click Here To See Our Schedule

BYOBaby Booty Camp: A great fitness class for Mom that includes baby! Ready to get your pre-baby body back? BYOBaby Booty Camp is focused on cardiovascular health, weight loss, strength training and core work. Tennis shoes required, babies should be 6-8 weeks or older and able to have control of their heads and necks. Older babies and toddlers welcome, participants are responsible for their baby or child during class.

Click Here To See Our Schedule.

Belly Bliss offers classes and services for all stages of motherhood. What phase are you in?

Fertility

Pregnancy

Motherhood

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Pilates Booty Camp: Pilates can be one of the best exercises to do both during and after pregnancy. Pilates builds your abdominal, back, hip and pelvic floor muscles to support a more comfortable pregnancy and delivery. Pilates is also amazing for new moms getting their figures and tummies back after baby is born! Join us for this 50 minute Pilates mat class and get ready to strengthen, tone and stretch your muscles while burning calories and gaining comfort.

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Post Belly Abs, Buns and Hips: Now that your baby is here make time to focus on getting your body back. This Pilates based class is designed to target those trouble areas and burn calories. Babies welcome in class and will be used for parts of the class. Babies should be 6-8 weeks or older and able to have control of their heads and necks.

There are many benefits from exercise and our Personal Trainers and fitness instructors at Belly Bliss are dedicated to help you reach your goals, whether preparing for your pregnancy, during your pregnancy or continuing into motherhood. Women who are fit have an easier time conceiving and have a more comfortable pregnancy with fewer complications. According to ACOG exercise during pregnancy:

* Helps reduce backaches, constipation, bloating, and swelling
* May help prevent or treat gestational diabetes
* Increases your energy
* Improves your mood
* Improves your posture
* Promotes muscle tone, strength, and endurance
* Helps you sleep better

Regular exercise also helps keep you fit during pregnancy and may improve your ability to cope with the pain of labor. This will make it easier for you to get back in shape after the baby is born. You should not, however, exercise to lose weight while you are pregnant.

Exercise and being active is also very beneficial to women after having their babies in helping them loose weight, regain body structure and help with energy levels. We enjoy working with women in all stages of parenthood and it is never too early or too late to begin. Our instructors are all certified and experienced and willing to do one-on-one training and small group sessions.

Private Yoga Sessions Available:

A private Yoga session is a great way to be introduced to Yoga, if you have specific goals, injuries that need special attention, or want a class designed just for you! Sessions are typically one hour of one on one training and practice with a Certified Yoga Teacher. The class will be designed specially for your body, needs and goals.

If you are interested in speaking with a Personal Trainer or scheduling a private Yoga session please contact us at 303.399.1191

*Please arrive on time to classes, classes outside of business hours will lock the doors at the start time of the class. Those arriving 10 minutes or later to class during business hour classes will not be allowed in to class out of respect for the other students and for safety reasons.

Please respect our reservation system, if you reserve a spot and do not cancel prior to the class you will be charged for the class.

Please Click Here To Contact Belly Bliss for more information!

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