Couples Yoga: Now your husband, boyfriend, partner or friend can join you in Yoga at Belly Bliss! Each person will practice Yoga through this class on their own mat but in the presence of their partner. Some partner poses may be included as well. Practicing Yoga together can strengthen your relationship and deepen your bond with your partner. Feel the benefits of Yoga together in Couples Yoga! Please sign in each person. Use your class package or purchase a drop-in class. Call us at 303-399-1191 if you would like your partner to use your package. Beginners are welcome and this class is safe for pregnancy.
BYOBaby
Mommy & Me Yoga: An excellent
class for busy mothers, allowing moms to enjoy yoga, introduce
their baby to the practice, and promote mother and baby
bonding. Yoga poses for mom promote wellness specific to
post-partum bodies, and interactive poses for baby help
with development and establishing good sleeping habits,
as well as relief of reflux, gas and colic. This class is
ideal for babies ages 6 weeks to crawling.
Post Belly Yoga:
This special class is designed for the postpartum period
after mom has given birth to help her transition back into
her desired workout routine. The postures taught in this
class encourage your body to come back together, bringing
your muscles, bones and ligaments in the proper alignment.
Hip openers and wide stance postures are avoided in this
class. Come surround yourself with the comfort and support
of other women in an open environment where sharing birth,
baby and postpartum stories are welcome. Please check with
your doctor or midwife before starting physical activity
after birth. Infants are welcome although they will not
be participating in class.
Belly Inspiration Yoga: Fertility Promotion: This class is designed for those preparing for pregnancy, stress-relief, health, and balance of the reproductive and hormonal areas of your body is the focus. This weekly class is a great opportunity to meet other women preparing for pregnancy and learn exercises to practice at home throughout the week. Great idea to bring your partner!
Pilates Booty Camp: Pilates can be one of the best exercises to do both during and after pregnancy. Pilates builds your abdominal, back, hip and pelvic floor muscles to support a more comfortable pregnancy and delivery. Pilates is also amazing for new moms getting their figures and tummies back after baby is born! Join us for this 50 minute Pilates mat class and get ready to strengthen, tone and stretch your muscles while burning calories and gaining comfort.
Private Yoga Sessions Also Available:
A private Yoga session is a great way to be introduced to Yoga, if you have specific goals, injuries that need special attention, or want a class designed just for you! Sessions are typically one hour of one on one training and practice with a Certified Yoga Teacher. The class will be designed specially for your body, needs and goals.
Call us at 303-399-1191 to schedule
Yoga 101 Workshops!
Are you new to Yoga, intimidated to go to your first class, or feel that you need a better understanding of breath and body alignment? If so, this is the perfect class to take as an introduction into the physical practice of Yoga. In this hour long class, we will provide a brief introduction to Yoga, discuss the importance of breath and practice some breathing techniques, introduce common Yoga postures using proper alignment, discuss class etiquette, and more. This class is for you to learn so we welcome questions as you practice the postures and breath work in your own body. This class is open to men and women of all ages. Share the gift of Yoga and bring your partner!
There
are many physical, mental and spiritual benefits to
practicing Yoga.
Yoga will help you to:
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* develop breathing
techniques that can be useful in labor
* increase flexibility and open your hips
* improve muscle tone, strength and stamina
* lower fat and chronically high cortisol
levels
* relax your mind and body
* decrease stress and anxiety
* release muscle tension
* stimulate the immune system
* improve circulation
* boost your self esteem
* improve concentration and focus
* build awareness of your body and mind
* create a sense of well being and calmness |
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In addition to the benefits
listed above, research shows that Yoga helps manage or control
anxiety, arthritis, asthma, back pain, blood pressure, carpal
tunnel syndrome, chronic fatigue, depression, diabetes,
epilepsy, headaches, heart disease, multiple sclerosis,
stress and other conditions and diseases.
*Please arrive on time to classes and check in by giving us your name when you arrive, even if you register online. We will lock the doors at the start time of the class for classes outside of business hours. Those arriving 10 minutes or later to class during business hour classes will not be allowed in to class out of respect for the other students and for safety reasons.
Please respect our reservation system, if you reserve a spot and do not cancel prior to the class you will be charged for the class.
Please
To Contact Belly Bliss for more information!
For you can trust
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