BYOBaby
Mommy & Me Yoga
An excellent
class for busy mothers, allowing moms to enjoy yoga, introduce
their baby to the practice, and promote mother and baby
bonding. Yoga poses for mom promote wellness specific to
post-partum bodies, and interactive poses for baby help
with development and establishing good sleeping habits,
as well as relief of reflux, gas and colic. This class is
ideal for babies ages 6 weeks to crawling.
Post Belly Yoga
This special class is designed for the postpartum period
after mom has given birth to help her transition back into
her desired workout routine. The postures taught in this
class encourage your body to come back together, bringing
your muscles, bones and ligaments in the proper alignment.
Hip openers and wide stance postures are avoided in this
class. Come surround yourself with the comfort and support
of other women in an open environment where sharing birth,
baby and postpartum stories are welcome. Please check with
your doctor or midwife before starting physical activity
after birth. Infants are welcome although they will not
be participating in class.
Yoga for Fertility Workshop
with Laura Matthews
Yoga for women has proven to support a healthy menstrual cycle, reduce PMS, balance hormones and enhance fertility. Join Laura Matthews for a 3 week yoga for fertility workshop. Each week will cater to a different set of asanas that are specifically used to treat infertility and to stimulate female reproductive hormones. Laura will also teach about the use of scientifically proven herbal remedies that have shown to enhance female reproductive health. Emphasis will be on proper structural alignment, nurturing the reproductive organs and building a ripe environment for conception. All levels of practitioners are welcome. Check our workshop schedule here to see dates.
Family Yoga Series
with Sara Guenther
Family yoga provides an excellent space for the entire family to bond and connect while simultaneously stretching, strengthening, and relaxing your body. Through the practice of yoga, children will naturally develop more inner body awareness and will enjoy having a space to creatively express themselves through movement, breath, and intention. Families will leave with tools to continue the yogic journey off of their mats including songs, stories, games, affirmations in motions (sun salutation chants), new poses to practice at home, and resting/savasana exercises. Share the practice of yoga with your child in a fun, playful space and observe how your entire family grows and evolves. This class is appropriate for crawlers-age five and parents/caregivers will practice alongside their children. No yoga experience is necessary.
Pilates Booty Camp
Pilates can be one of the best exercises to do both during and after
pregnancy. Pilates builds your abdominal, back, hip and pelvic
floor muscles to support a more comfortable pregnancy and delivery.
Pilates is also amazing for new moms getting their figures and tummies
back after baby is born! Join us for this 50 minute Pilates mat
class and get ready to strengthen, tone and stretch your muscles while
burning calories and gaining comfort.
Post Belly Fusion
Post Belly Fusion is a fun class that combines Power Yoga, cardio,
weight training and Pilates. This fun, energetic and challenging
class is great for building strength and flexibility while focusing on
weight loss. Tennis shoes required. Childcare is offered
Mondays during this class. No babies in class please, this class
time is reserved for moms only. Space is limited.
Private Yoga Sessions Also Available:
A
private Yoga session is a great way to be introduced to Yoga, if you
have specific goals, injuries that need special attention, or want a
class designed just for you! Sessions are typically one hour of one on
one training and practice with a Certified Yoga Teacher. The class will
be designed specially for your body, needs and goals.
Call us at 303-399-1191 to schedule
Yoga 101 Workshops!
Are
you new to Yoga, intimidated to go to your first class, or feel that
you need a better understanding of breath and body alignment? If so,
this is the perfect class to take as an introduction into the physical
practice of Yoga. In this hour long class, we will provide a brief
introduction to Yoga, discuss the importance of breath and practice
some breathing techniques, introduce common Yoga postures using proper
alignment, discuss class etiquette, and more. This class is for you to
learn so we welcome questions as you practice the postures and breath
work in your own body. This class is open to men and women of all ages.
Share the gift of Yoga and bring your partner!
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There
are many physical, mental and spiritual benefits to
practicing Yoga.
Yoga will help you to:
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* develop breathing
techniques that can be useful in labor
* increase flexibility and open your hips
* improve muscle tone, strength and stamina
* lower fat and chronically high cortisol
levels
* relax your mind and body
* decrease stress and anxiety
* release muscle tension
* stimulate the immune system
* improve circulation
* boost your self esteem
* improve concentration and focus
* build awareness of your body and mind
* create a sense of well being and calmness |
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In addition to the benefits
listed above, research shows that Yoga helps manage or control
anxiety, arthritis, asthma, back pain, blood pressure, carpal
tunnel syndrome, chronic fatigue, depression, diabetes,
epilepsy, headaches, heart disease, multiple sclerosis,
stress and other conditions and diseases.
*Please
arrive on time to classes and check in by giving us your name when you
arrive, even if you register online. We will lock the doors at the
start time of the class for classes outside of business hours.
Those arriving 10 minutes or later to class during business hour
classes will not be allowed in to class out of respect for the other
students and for safety reasons.
Please
respect our reservation system, if you reserve a spot and do not cancel
prior to the class you will be charged for the class.
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Please
To Contact Belly Bliss for more information!
For you can trust
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